CrossFit Bozeman

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You can have excuses or Results, not both.


CrossFit Bozeman
28 Jul
by: Lisa Lupo Published in WOD Blog
Part 1: 
4 Rounds for time
12 SLS
 12 DB Snatch
12 Split Squat Jumps 
12 BW Row
12 SLRDL

Part 2: 
Tabata Wall Ball
 
26 Jul
by: Lisa Lupo Published in WOD Blog
Part 1:
EMOM for 8 minutes 150/105
1 Power Clean
1 Clean
3 Front Squats

 Part 2:
21-15-9 for time:
Power Snatch 95/65
 Box Jumps


-3 min rest starts after last person finishes-

Part 3:
For time:
9 K2E
600m Run
15 K2E
400m Run
21 K2E
200m Run
25 Jul
by: Lisa Lupo Published in WOD Blog
HAPPY 39TH BIRTHDAY TO OUR DEAR FRIEND TAMMY CZAPP!!
You bring so much joy and positive energy into CFB, we love you Tammy:)

Part 1: 1 Round for time
39 Push Press 105/75

39 Tire Flips
39 BW Rows
39 KB Swings
39 Wall Ball
39 Hang Power Clean 105/75
39 Ab Mat Sit Ups 39
OH Walking Lunges 45/25
39 Double Unders (117 Singles)

Part 2: SALLY UP!!!!


 
24 Jul
by: Lisa Lupo Published in WOD Blog
Part 1: Tabata Fire Drill
20 seconds on / 10 seconds off switching exercises every 30 seconds for 8 Rounds
Russian KB Swing
Push Ups
Air Squats
Sumo Deadlift
Bar Over Burpees
Split Squat Jumps

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