CrossFit Bozeman

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CrossFit Bozeman
20 Oct
by: Lisa Lupo Published in WOD Blog
Part 1: 
"Mixer III"
4 Rounds for time
250m Row
10 K2E
10 Wall Ball
8 Push Ups
10 KB Swings
12 Squat Jumps
 

Part 2: AMRAP in 7 minutes
5 Box Jumps
5 DB Push Press
20 DB Floor Twist
5 Ring Row
 
18 Oct
by: Lisa Lupo Published in WOD Blog
Part 1: "22 Caliber"
3 Rounds
22 Box Jumps
22 Wall Ball
22 Sumo DLHP
22 Plate Burpee

Part 2: 5 Rope climbs for time
17 Oct
by: Lisa Lupo Published in WOD Blog
Part 1: 4 Rounds for time
10 Deadlifts 185/135
7 Ring Rows
10 Calorie row
7 DB Thrusters
20 Renegade Row (10 each)

Part 2:  
50 KB Swings for time 
16 Oct
by: Lisa Lupo Published in WOD Blog
Part 1:
EMOM for 10 minutes
3 Power Cleans 135/95
5 Push Ups
7 Russian KB Swings

Part 2:
3 Rounds for time
40 Double Unders (120 singles)
12 Push Press 95/65
10 T2B 

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