CrossFit Bozeman

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CrossFit Bozeman
18 Sep
by: Lisa Lupo Published in WOD Blog
Part 1:
4 Rounds for time
10 Dips
10 Wall Ball
10 Pull Ups
20 OH Walking Lunges (10 each)
20 1 Arm DB Thrusters (10 each)

Part 2:
Tabata Abs 
17 Sep
by: Lisa Lupo Published in WOD Blog
Part 1:
AMRAP in 18 min
10 Medball Squat Jump
5 Ring Row or Ring Pull Up
10 KB High Pull
5 Burpees10 Double Unders (30 singles)
5 HSPU (DB push press)
10 Step Ups
Part 2:
2 Rounds (Not for time)
20 Hollow Rocks
20 KB Side Bends (10 each side)
16 Sep
by: Lisa Lupo Published in WOD Blog
Part 1:
Rx'd 135#/95#
(scaled: choose your weight based on your weakest lift)
4 Rounds for Time:
15 Deadlifts
12 Power Cleans
9 Front Squats
6 Push Jerks
Part 2:
1000m Row for time
15 Sep
by: Lisa Lupo Published in WOD Blog
Part 1:
21, 15, 9
Thrusters 95/65
KB Swings
Box Jumps

Part 2:
3 Rounds for time
1 minute each
Push Ups
Pistols / SLS
T2B / K2E 

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