CrossFit Bozeman

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You can have excuses or Results, not both.


CrossFit Bozeman
22 Jul
by: Lisa Lupo Published in WOD Blog
ATTENTION:
NO 4:30pm class today 7/22
NO 9am class tomorrow 7/23

Part 1:
EMOM for 10 minutes 115/80
1 Power Clean
1 Push Jerk
- Back Squat -
Minutes 0-5 = 1 Back Squat
Minute 6 = 2 Back Squats
Minute 7 = 3 Back Squats
Minute 8 = 4 Back Squats
MInute 9 = AMRAP of Back Squats 

Part 2: 
AMRAP in 12 minutes
10 Box Jumps 25/205
Deadlifts 225/155
10 T2B
5 Burpees

Part 3:
600m Run for time

21 Jul
by: Lisa Lupo Published in WOD Blog
part 1:
5 min amrap
10 pistols
5 Strict Press 95/65

part 2:
5 Rounds for time
5 C2B Pullups
5 Ring Push Ups
10 KB Swings
10 Front Squats 115/80

part 3:
1000m Row for time

 
19 Jul
by: Lisa Lupo Published in WOD Blog
Part 1: 1 Round for time:
20x box jumps
30x calorie row
20x tire flips
30x air squat jumps
20x t2b
30x back squats
20x kb swings
30x hollow rocks
20x push ups
400m row

Part 2: Amrap in 4 min
25 DU's
 5 Burpees
18 Jul
by: Lisa Lupo Published in WOD Blog
Part 1: "Alamo"
10 rounds for time
Adv 135/95, Int 95/65, Beg 65/48

1 Power Clean
3 Hang Squat Clean
2 Push Jerk
150m Run

Part 2: Green Sally Up!!

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