CrossFit Bozeman

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CrossFit Bozeman
01 Oct
by: Lisa Lupo Published in WOD Blog
Part 1:
AMRAP in 12 minutes
RX: 135/95
4 Power Clean
4 Front Squat
4 Push Jerk 

Part 2:
Tabata Row 
30 Sep
by: Lisa Lupo Published in WOD Blog
5 Rounds for time
5 Pull Ups
10 Snatch Grip Deadlifts
5 Dips
10 Squat Jumps
5 Ring Row
10 Split Squat Jumps
5 Push Ups
10 OH SLS 
29 Sep
by: Lisa Lupo Published in WOD Blog
Part 1:
AMRAP in 20 min
10 Calories on the Rower
6 Back Squats 115/85
5 T2B
4 HSPU (6 DB Push Press)
Part 2:
 50 KB Swings for time
27 Sep
by: Lisa Lupo Published in WOD Blog
Part 1: Fight Gone Bad
3 Rounds for time, 1 minute rest between rounds
Wall Ball
Box Jumps
Push Press
Sumo Deadlift Highpull
Row for Calories

Part 2: Tabata Abs

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