CrossFit Bozeman

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You can have excuses or Results, not both.


CrossFit Bozeman
21 Aug
by: Lisa Lupo Published in WOD Blog
TODAY'S CLASSES
12:15PM w/ Camille
5:30PM w/ Jenn
6:30PM Barbell w/ Veronica 

 
Part 1: EMOM for 10 minutes
5 Deadlift 225/155
 8 Bar Hops
5 Burpees

Part 2: 21-15-9 for time
 Alternating Step Ups (reps are each leg)
Thrusters75/55
Sumo Deadlift Highpull 75/55
20 Aug
by: Lisa Lupo Published in WOD Blog
TODAY'S CLASS SCHEDULE:
6AM - Matt
5:30PM - Veronica 

Part 1:
5 Rounds for time (25 min cap)

10 Front squat 135/95
15 Box Jumps
10 Wall ball 20/14
30 Double Unders (90 singles)
10 DB Push Press
15 calories on the Rower

Part 2: 4 sets of 10 alternating Pistols (Rx: weighted)
19 Aug
by: Lisa Lupo Published in WOD Blog
Part 1: "This is what we do for fun"
5 x 2:30 min rounds / 1 min rest between rounds

each round consists of:
200 m Run
3 Power Clean 145/105
5 Push Ups
AMRAP T2B or K2E's until time is up

Part 2:
50 KB Swings For Time 

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