CrossFit Bozeman

facebook

You can have excuses or Results, not both.


CrossFit Bozeman
24 Oct
by: Lisa Lupo Published in WOD Blog
Part 1: AMRAP in 10 minutes
Rx: 105/75
4 Power Clean
4 Front Squat
4 Push Jerk 

Part 2: AMRAP in 8 minutes
5 Push Ups
10 SLS/Pistols (5 each)
5 Ring Rows or Ring Pull Ups
10 Split Squat Jumps (5 each) 
23 Oct
by: Lisa Lupo Published in WOD Blog
PART 1: 21-15-9
Dips
Box Jumps
Ab Mat Situps

PART 2: 18-14-12
Row for Calories
OH Walking Lunges (reps are total)
Side Bends (reps are total)

22 Oct
by: Lisa Lupo Published in WOD Blog
Part 1: Death By Thruster
Rx 95/65
Min: 1 Perform 1 Thruster, Min 2: Perform 2 Thrusters ...
Continue until you can no longer complete the required reps within the minute. Record your last successful set.

Part 1: 4 Rounds for time
30 Unbroken Double-Unders (or 90 singles)
7 Burpee Pull Ups
10 Weighted Step Ups (5 Each Leg)
7 Handstand Push-Ups (sub: 10 DB Strict Press)
21 Oct
by: Lisa Lupo Published in WOD Blog
Part 1: EMOM for 10 minutes
2 Power Clean 
2 Squat Clean
2 Hang Squat Clean 

Part 2: AMRAP in 10 minutes
1 Power Snatch 
3 OH Squats
5 Snatch Grip Deadlifts 

Page 1 of 204

Contact Us

Map-Drop-Down

You are here: Home